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Posted by / 02-Jun-2017 02:09

Graduates of the programs continue their lifestyle change with the [email protected] program and receive continued support and structure at home.

The [email protected] blog is also available for readers to benefit from recipes, tips, and workout plans. After wellness and fitness evaluations, guests participate in a variety of programs that focus on unique goals — not just numbers on the scale — such as a healthy gut, nutrition, mindful eating, anti-inflammatory and anti-aging cooking, and more.

WEBSITE The Canyon Ranch weight loss program is also available in Tucson.

Like Lenox, an all-inclusive program is offered, and you’ll meet one-on-one with caring professionals – including physicians, life management therapists, nutritionists, exercise physiologists and more.

WEBSITE Taking a naturopathic approach, Grayshott uses therapeutic treatments, scientific dietary protocols and eating practices to tackle health from the inside out.

The 7 – 21 day programs are strict, precise, and controlled and start a new chapter in health.

WEBSITE Cal-a-Vie bridges the gap between health resort and luxury spa.

READ MORE | OFFER | WEBSITE People travel from around the world to New Life Hiking Spa in Vermont to attend a variety of weight loss retreats, ranging from mini-wellness weekends to week-long Jump Start Getaways.

WEBSITE Lifehouse Spa & Hotel focuses on alternative health care with laboratory analysis to identify issues contributing to weight concerns, including nutritional deficits and food intolerance.

Treatments range from naturopathy and kinesiology to acupuncture, and a resident spiritual guru is on hand to guide meditation.

READ MORE | WEBSITE at Canyon Ranch eschews what it calls “tedious, cookie-cutter weight-loss directives and dreary menus” and instead offers guests a whole-person program with access to top experts in nutrition, exercise physiology, life management, and lifestyle medicine – all working to tailor the best weight loss plan for each guest.

Stays range from 1 week and longer, with an all-inclusive no-tipping plan with meals and lodging.

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The first step in undertaking any goal of importance is simply taking a second step.

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  1. Just because we appear to have it together during tough duty stations (see number 7)…laughing things off and trying to make the best of everything, we are always at our limit. There are times we are raising our kids alone, and we cannot, even if we wanted to, get a hold of our husbands…for weeks. Because when we do deviate from the system, there’s always a huge fallout. I know more than one military couple that eloped after their elaborate wedding was canceled due to a last minute trip.